Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
Fitgurú on MSN

Ditch the crunches: Blast your abs in 10 minutes with this 4-move standing core workout

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...
Yahoo

10 Abs Workouts That Get You Ripped in Less Than 10 Minutes

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Tom's Guide

Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Soy Carmín on MSN

The 10-Move Full-Body Workout You Can Do at Home in 20 Minutes

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...
Women's Health

This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...
Well+Good

Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...
The Blogs | The Times of Israel

From Life to Lab: 10 Minute Workout Really Works

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...
Irish Examiner on MSN

Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how I got on

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...
The New York Times

A 20-Minute Core Workout for Strength and Stability

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...