Build strength and fitness fast with this 20-minute full-body dumbbell workout

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
Hosted on MSN

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Yoga with Kassandra on MSN

20 min morning yoga flow to build energy and focus

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for the day. With dynamic movements and mindful breathing, this practice ...
Runner's World

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...