EatingWell on MSN

30-day no sugar anti-inflammatory meal plan for beginners

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...
EatingWell on MSN

30-day high-protein, high-fiber meal plan for weight loss, created by a dietitian

This plan prioritizes lean proteins, fruits, veggies, nuts, dairy and whole grains.
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30-Day Mediterranean Diet Meal Plan, Created by a Dietitian

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...
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30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...
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30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...