Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction with his Athlean-X program And that's how the prolific 300 Workout For ...

If you write about training for more than two decades, the term “old school” will start to surface. Maybe it is because you are the OG (old guy) still in the gym getting after it or you like to do ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...