The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles ...

If you're like me, you've taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the ab wheel is intimidating, and with good reason. Eric and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the ways to train your core—abs challenges, plank workouts, lifting ...

At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge. For ...

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

What is an ab roller? An ab roller, or ab wheel, is an effective and efficient way to strengthen your core and tone the abdominal muscles by rolling yourself out into a plank and back. 'The ab roller ...