Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater to the diverse needs and preferences of individuals. Stick with us to ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Despite its sexy appearance, aerial yoga isn’t just about the spectacle of hanging from a silk swing. Like traditional yoga, it actually has many stress- and pain-relieving benefits. In fact, being ...
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