You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...

Q. I’m trying to add more legumes into my diet, but I could use some help. I’m not even sure what counts as a legume or how to use them. A. Legumes are a diverse group of plants that include beans, ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...