After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Find out which packs the biggest antioxidant punch!

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, mint leaves, and more.

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals. Oxidative stress is associated with cancer, cardiovascular disease, arthritis, and more. The best ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and citrus flavonoids, while carrot juice is packed with carotenoids.

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...