Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

What we see as work and what’s common in traditional workplaces is changing fast. Remote work, digital work environments, robot co-workers, generative AI, and constant digital disruption are rapidly ...

Last November, I gave the keynote address at the Swiss International Positive Psychology Association’s annual conference in Lucerne, Switzerland. In my talk, I looked back on ten years of military ...

Positive psychology is about scientifically informed perspectives on what makes life worth living, focussing on aspects of the human condition that lead to happiness, fulfillment, and flourishing. The ...

Psychologist Martin Seligman formally recognized positive psychology as a subdiscipline of psychology in 1998. Put simply, positive psychology is all about what is “right with you” rather than what is ...

Positive psychology programmes often recommend patients activities like “gratitude journaling” (writing down the things one ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental health and live a good life are told to follow a programme of activities ...