We often focus on what we eat, but rarely do we consider how we eat it—especially the combinations of foods we consume in one meal. Ayurveda and modern nutrition both suggest that certain food ...

Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate ...

Dietitians love these six “bad” foods because they contain nutrients important for blood pressure. Baked potatoes, whole milk and orange juice contain potassium, which helps lower blood pressure.

When cardiologist Eric Topol goes to the grocery store these days, his cart stands out among the crowd. It's no longer filled with boxes or packaged goods, he says it's largely just fresh produce — a ...