While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may experience side effects like dizziness, nausea, and fatigue. It is possible to have elevated B12 ...

Fact checked by Jennifer Klump Small, simple habits can help you feel your best and set you up for a good new year. This week, start your day with hot lemon water, and learn how to incorporate more ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 deficiency is ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Children need vitamins including B12 to help their brains and bodies develop and grow. Not getting enough vitamin B12, which is also called cobalamin, can make children feel weak and tired and slow ...