Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...