It’s human nature to pick up bad habits – and this is as true of running as it is of activities such as driving a car. We often want to make things feel easier or simpler and that means we look for ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

As the New Year hurtles towards us, you might be wondering about taking up a new hobby – and as the streets remain free and gyms increasingly expensive, running might appeal. We know there are ...

Running for the first time (or ever) requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain (plantar fasciitis).

Credit: Leszek Glasner (Shutterstock) / Graphic: Bob Al-Greene - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series ...