You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

The the latest 2025-2030 U.S. guidelines now show an inverted pyramid which emphasizes protein, healthy fats, fruits, and ...

Buttered noodles don't cover all the groups on the food pyramid, but this plant-based ingredient can provide a nutritious ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Both salmon and chicken are nutrient-packed sources of lean protein—but the better choice depends on your goals, from ...

After years of advice to limit or avoid things like full-fat dairy and red meat, the newest guidelines released under ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

“Five years on, Let’s Eat Balanced continues to play a vital role in helping people understand the nutritional benefits of British beef, lamb and dairy as part of a varied and balanced diet.