Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

These days everyone wants a bigger, stronger booty and rightly so. After all, the glute maximus is the largest muscle in your body and all three muscles that make up your backside are responsible for ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

You lay on your back with your legs bent at 90 degrees, push through your heels, and lift your hips to form a straight line from your shoulders to your knees. Yogis typically hold this position for ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...