You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope. It’s a challenging aerobic workout ...

The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

Skipping every day for a month reveals benefits that go far beyond just burning calories. People usually work out in the gym or practice yoga, kipping is often seen as a basic warm-up, but in reality, ...