From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...
"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...
Unless you live under a rock, you must have heard about the trend of bed rotting. It is believed to be more common among the GenZs. So, what exactly is bed rotting? It is when someone spends hours in ...
A doctor should think twice before prescribing absolute quiet in bed—it may kill his patient. This astonishing thesis was the subject of a Cornell Medical College conference on therapy, reported last ...
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