What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...
“For Dummies” DVDs are great for teaching you something that you know absolutely nothing about. And in “Fat-Burning Kickboxing Workout for Dummies,” instructor Keli Roberts teaches the basics of ...
Stacey Ewing is less than half the woman she used to be. Now the aerobic coordinator at the Eastern Illinois University Student Recreation Center, she lost more than 150 pounds because of a lifestyle ...
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