It’s essential to know whether your level of assertiveness is optimal. To be assured that the way you stand up for yourself is likely to produce the desired results, you need to feel confident in how ...

Simply put, assertive communication is honest and direct communication. It includes statements of thoughts, emotions, beliefs and opinions. Assertiveness which is respectful of others is generally ...

Silence is often praised as politeness, but stay too quiet and it quickly becomes a trap. Many people hesitate to speak up not because they lack opinions but because they fear being judged too ...