Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

Which Gold’s Gym weight bench is best? In most gyms you’ll visit, you’ll find at least one weight bench, as it’s a staple in the fitness industry. But just because it’s common to see in gyms doesn’t ...

A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Ever wondered how you can maintain a consistent workout routine without sacrificing space or breaking the bank? The Gympad Bench might just be the answer you’ve been looking for. This compact, ...