Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

Some University of Tulsa engineering students are making exercising easier for people in wheelchairs. On Tuesday, the students delivered a bench press machine to Tulsa’s Center for Individuals with ...