Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

If you're a runner or a cyclist regularly tackling big distances, you might sometimes question why you spend half your weekends logging miles and putting your body through some hefty exertion. Long ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

A love for endurance sports is built into the DNA of Routt County residents. This spring, a trio of Steamboat athletes teamed up to form a new coaching business called Endurance Training Strategies, ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus right before exercise.The best choice depends on your goals and workout style.

Consider two runners who, in lab testing, have identical values for VO2 max, running economy, and lactate threshold. These are the three quantities in the “standard model” of endurance performance; ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...