The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

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