Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

High blood pressure (hypertension) can lead to serious complications like heart attack and stroke if not controlled.

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Looking to lower your blood pressure? There’s good evidence that following one of the three dietary approaches here can help you do that and protect your heart. What you’ll eat: Short for Dietary ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...