Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine” at ...

At Healing Self, we listen and attend with awareness, self-compassion, loving kindness, movement, and mind-body connection. In connecting with this inner wisdom, we find it ripples into our daily ...

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

Do you notice yourself on autopilot, repeating self-defeating cycles, or feeling distant from who you long to be, or struggling in relationships where old patterns keep you stuck? My approach centers ...

Beyonce’s former back-up dancer is crushing body stereotypes. In the world of dance, the bodies that usually take center stage are often the slimmer, long-limbed, hourglass figures. However, Pretty ...