If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.

The Cable Spider Curl Maximises Muscular Fatigue for Stronger, Thicker Biceps

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

Build Bigger Biceps With the Dumbbell Incline Curl

This simple curl upgrade could lead to better biceps growth ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...
Hosted on MSN

The 20 Best Exercises to Build Big Biceps

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
AOL

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...