Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents in the United States have obesity. Overweight and obesity may be associated with ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially ...

Sometimes it seems as if our bodies simply get comfortable, deciding to settle in at one spot on the scale no matter what we do. If you feel that your physical self just wants to stay at one ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Many people who are dieting and exercising to lose weight will come up against the dreaded plateau. "The decrease in the ...

More than 40% of U.S. adults live with obesity, increasing the risk of diabetes, heart disease, and certain cancers. While many people succeed in losing weight initially, studies show that more than ...

An almond-shaped structure deep in the brain controls people's feelings of hunger and fullness in an attempt to keep them at a constant body weight. In obesity, its signaling can be disrupted. When ...

How Does Weight Loss Work? Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume fewer ...