Bodybuilding isn’t just about lifting weights to look good. It’s a commitment to a daily cycle of eat, sleep, recover, repeat. Whether you’re chasing size, strength or definition, consistency means ...

Arnold Schwarzenegger is sharing a clear warning for people who like to work out late at night. The bodybuilding legend and ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...

All someone has to do is walk into Carolyn Moses' living room to see the impact competitive bodybuilding has had on her life. Pictures of her in various poses are set up throughout the room, with ...