Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s no hidden health secret that sleep is really good for us ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night’s sleep. Sleep isn’t just a luxury—it’s a cornerstone of ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...