For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Glenys Dyer, 82, is drawing Queen Elizabeth on the tiny screen of her Nintendo video game player. Suddenly her instructor -- a cartoon figure on the screen -- tells her to shift gears and draw a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...