After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen. By the end, I noticed stronger, more defined triceps and could move through each set faster, ...

What started as a simple challenge quickly became a daily grind. Here’s what 30 days of nonstop push-ups actually did to us.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...