Getting stronger doesn't always mean lifting more.

Winter and early spring are the most underrated times to start your “summer body” routine—not because you need to chase an unrealistic goal, but because consistency beats panic every single time.

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...