These mindfulness activities for kids help them notice how they feel and slow down when needed. Creates a Bonding Routine: Toddler breathing activities become even more powerful when done together.

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

New Year’s Eve is traditionally the ultimate “grown-up” holiday, but as a dad who has navigated this night for years, I know ...