In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Pregnancy comes with big feelings – and not all of them are glowy. Some days, you're hyped to meet your future bestie. Other days, you're Googling, "Is it normal to feel like I'm going to be a bad ...

✨ Today’s Affirmation:“I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...

Shukla Paksha Dwadashi will end at 11:09 am followed by Trayodashi coming under the Waxing Gibbous Moon. Dwadashi provides ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...