Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant companion, but there are folks who have found easy ways to keep it from ...

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Back to school can be an anxious time for children. Dr Jonathan Redelinghuys suggested several tactics to mitigate Day One ...

The Bhagavad Gita's 2.56 verse offers a path to inner stability, defining a wise person as one undisturbed by sorrow, free from craving, attachment, fear, and anger. This teaching, presented amidst ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing to negative rumination and overthinking, many of us are well-familiar with ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...