A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.