Cod liver oil is rich in essential vitamins, antioxidants and healthy fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle. Similarly, cod liver oil is ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...

Cod liver oil… Urm, YUM. Granted nothing about those three words gets your gastronomical juices flowing, but it is off the scale nutritious. Extracted from the livers of Atlantic cod and usually found ...

Cod liver oil boasts a host of health benefits and has been used since the 18th century as a means of supplementing the body with vital vitamin D – a nutrient that nearly everyone in the UK is ...

Note: Because of its extremely high vitamin D content, cod liver oil has been researched as a natural remedy for allergies of its own and is generally taken in capsule form. However, consult a doctor ...

Cod liver oil might lower cholesterol, improve bone mineral density in women, and protect against age-related macular degeneration. Most brands recommend 5-10 milliliters of cod liver oil daily for a ...