Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...