Coconut oil, avocado oil, sesame seed oil – MCT oil? Most cooking oils come from plants and seeds, but we've never heard of an MCT plant before. Technically, MCT isn't a plant but it does come from ...

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...

MCT oil is becoming an increasingly desired supplement for health, wellness and dieting, which is no surprise as coconut oil, lauded for its own beneficial fats including medium chain triglycerides, ...

Let’s face it: Oil is having a moment. It’s stocked in our pantries, fridges, bathroom cabinets, and even our coffee. It’s hard to believe there was a time when our culture was afraid of it (and every ...

Medium chain triglycerides (MCTs) are a unique type of fatty acids that can be manufactured from coconut oil. MCTs are best digested in the human intestine: they go directly from the gut to the liver ...

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You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

As the calendar turns over, elaborate health fixes tend to top resolution lists, but there’s one simple nutritional upgrade we should all consider. While lighting burners or preheating ovens, we reach ...