Multitasking has become the norm in the modern world. It is therefore easy to overlook the significance of balance and coordination. Poor balance might can be seen in subtle ways; maybe you feel ...

Drawing and colouring in helps with the development of motor skills. Keep children interested by using different colouring in or painting tools and if they don’t like it, try tempting them with idea ...

According to Dr. Namita Agarwal, these crunches on the reformer are excellent because they form part of the coordination series. In this exercise, not only your abdomen but inner thighs and shoulders ...

A new review shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain. A new Cochrane Review ...

A new Cochrane Review published today shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain.