Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

In an exclusive conversation with the editorial team of Only My Health, Dr Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital Gurgaon explains to us all about cortisol belly. Let’s ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, when there is too much cortisol in the body, it can lead to various health ...

Understanding the impact of exercise timing on cortisol levels is crucial for optimizing workout benefits. The best time to exercise is late morning to early afternoon, as cortisol levels naturally ...

Have you heard of the stress hormone? It is called cortisol. As an essential hormone, cortisol is made by the adrenal glands sitting atop the kidneys. It is called the stress hormone because cortisol ...

Stress can be one of the reasons for your recent weight gain. Check out five ways that chronic stress leads to an increase in weight. 5 ways that chronic stress leads to weight gain (Gettyimages) "The ...