Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

In an exclusive conversation with the editorial team of Only My Health, Dr Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital Gurgaon explains to us all about cortisol belly. Let’s ...

Cortisol is often referred to as the "stress hormone", but it plays many vital functions in our body, according to experts. However, too much cortisol can cause issues from trouble sleeping to mood ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, when there is too much cortisol in the body, it can lead to various health ...

What came first, cortisol panic or the two-hour morning routine? Cortisol, a newish bogeyman in the health discourse, has for some become the single, chemical explanation for stress. It’s one of those ...

Cortisol is a hormone that regulates sleep and wakefulness. It’s affected by stress, trauma, and other things. A healthy diet, sufficient sleep, and stress reduction can help improve cortisol levels.

Have you heard of the stress hormone? It is called cortisol. As an essential hormone, cortisol is made by the adrenal glands sitting atop the kidneys. It is called the stress hormone because cortisol ...

Stress can be one of the reasons for your recent weight gain. Check out five ways that chronic stress leads to an increase in weight. 5 ways that chronic stress leads to weight gain (Gettyimages) "The ...