Finding the right therapist isn't like ordering takeout. You can't just pick the first option with good reviews and hope for ...

Behavioral health counseling is an important investment in mental and emotional well-being, but many people hesitate to seek care because they are unsure what it will cost. Understanding behavioral ...

The first counseling session is often easy for both counselor and client. It’s all new, challenges haven’t had time to emerge, and hope prevails. The final session may also be easy. Sure, it may be ...

CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.