Both have pros and cons ...

Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

Cycling is an excellent way to get some exercise in the great outdoors. You can pedal around your city and get your muscles moving. I’ve always loved cycling, and writing this is making me want to fix ...

Cycling has become a global phenomenon, drawing enthusiasts from all walks of life. Whether it’s a leisurely ride through the countryside, a high-speed race, or an adventurous mountain trek, cycling ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

UNDATED (WKRC/CNN Newsource) - A recent study suggests that cycling may benefit brain health, potentially lowering the risk of dementia. Researchers analyzed years of data from nearly 480,000 ...

CINCINNATI (WKRC) - Riding a bike this summer could not only improve your health but also support vital research in the fight against heart disease and stroke. The American Heart Association ...

Past studies show that bicycling may provide a number of health benefits, including lowering a person’s risk for certain diseases. A new study has recently found that those who use bicycling as their ...

In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...