Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

NEW YORK (Reuters Health) - Preschoolers who sing, tell stories and eat dinner with their families tend to be emotionally healthier and better adjusted socially than kids who don't have such routines, ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...