Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

Eating dalia can be a healthy addition to your weight-loss diet. Here's how you can eat dalia for effective weight loss. Swipe to learn more! Dalia is a nutrient-rich food that can potentially ...

Upma is, hands down, the most favoured breakfast option out there. Its delicious, nutritious, full of flavours and easy on the stomach -- what's not to like about it! Guess what's better than the ...

Cook dalia separately and saute the onions, tomatoes, carrots, and bell peppers. Add the sauted veggies to cooked dalia.

Dalia or broken wheat is a common ingredient in your pantry if you are trying to lose weight. But what are the handy recipes – porridge or pulao? If you are running out of options but want to include ...

Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood sugar spikes. Rich in fiber and essential nutrients, it aids weight ...

If you are also always confused about what to choose between quinoa and Dalia, then this is the right stop for you. Uncover the unique benefits of both grains that will help you identify which one is ...

Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle. In Indian cuisine, breakfast can be both delicious and healthy, offering a myriad of flavours and textures. For ...

Upma Recipes: Upma is one of the most popular Indian breakfasts ever. An Indian-style breakfast is one of the most popular and wholesome meals around the world and has its own separate fan base.

When it comes to losing weight, diet plays a key role. Among the many options available, quinoa, dalia (broken wheat), and oats are three foods that nutritionists commonly recommend. They are rich in ...