Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Feeling overwhelmed by constant noise and choices? Learn practical rules to declutter your mind, stay focused, and think ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Veida Sadri Design The benefits of decluttering are many, and I, for one, absolutely love ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things that no longer serve us. But while most of us focus on decluttering our ...

Nikki Karnowski of Metamorphosis Coaching, Consulting, and Training says spring cleaning isn’t just for our homes. It’s also a great time to take inventory and declutter your mind. It’s time to quit ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

Becky concludes, "The period after Christmas is the perfect time to reset your home. With new gifts to put away and decorations coming down, it’s an opportunity to create space and start the year ...