This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit for prolonged periods at a desk or are just not a ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

This week’s step in The Process includes two exercises for hip flexor mobility. The first is a lateral deep lunge. It can be done with or without a weight, which adds resistance to go into a deeper ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

When your hips are always tight, it can interfere with your ability to enjoy walking, running, golfing, and just exercise in general. Tight hips are not only annoying and achy, but they often ...