The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Orthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk ...

SOUTH BEND, Ind. (WNDU) - Dr. Bob Cassady from the South Bend Clinic joins us every week on 16 News Now at Noon to answer your medical questions. Question #1 (From Miranda): “Is there any way to get ...

Neck pain might be one of the most common ailments of the modern world, especially for people stuck working at a desk all day. As for the rest, they are probably putting a fair share of strain on ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Although stretch marks are usually permanent, they may fade over time. Certain treatments may help improve the appearance of stretch marks on the back. However, scientific research into their efficacy ...