Psyllium husks have been used for centuries as a natural laxative remedy. However, in the modern era many of us have only heard the term used in reference to cereals or gluten-free baking! Here’s your ...

Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting ...